You may not believe it, but research has proven that your gameplay can improve significantly if you are practicing the art of meditation on a regular basis. It is often said, after all, that golf is a game that is 90 percent mental and only 10 percent physical.
If you are relaxed and calm from the inside, it will help improve both your swings and judgment, therefore improving your scores. Stress and tension can destroy your reflexes while a relaxed and calm mind will make you a better putter any given day. The concept of “being in the moment” or mindful meditation teaches you to stay focused at all times. If you are able to do this over a period of time in all the rounds during a game, then it will not only make you a better player, but it will also make the whole process more enjoyable and fulfilling.
Visiting any golfing range, you will find a lot of tension and pressure in the air as golfers are trying to get things right, constantly beating themselves up when failing to achieve the desired results. How can you learn something in an atmosphere that is so tense and destructive?
A clear and calm mind is required to learn anything. Meditation will help you achieve that state of mind and with practice, you will achieve your goals sooner rather than later. Golfers are continuously hearing these internal voices about what might happen if they fail; the eyes of friends and relatives watching; therefore the pressure to perform mounts up.
Meditation will help you steer clear of these negative thoughts and clear your mind so that you can concentrate on nothing but your game. So there are several benefits of practicing meditation and golf together. There is lots of really interesting information about gold to catch up on!